🎙️ Men in Blazers •August 19, 2026 •⏱️ 14 min

Eberechi Eze on Arsenal’s Title Triumph, His Unshakeable Belief, and Learning Under Mikel Arteta: Men in Blazers 08/19/26

1. Executive Overview: Core Theses & Key Revelations

When Eberechi Eze sat down for the August 19, 2026 edition of Men in Blazers, the tone was neither triumphant bravado nor corporate platitude. It was a serene, almost unnerving clarity. Fresh off Arsenal Football Club's landmark Premier League title triumph—ending a twenty-two-year drought that had haunted North London since the legendary 2003–04 Invincibles—Eze offered an insider's autopsy of how a squad transitions from perennial contenders to certified champions. Far from framing their championship run as a sudden stroke of fortune, Eze revealed an internal ecosystem built on psychological resilience, tactical recalibration under Mikel Arteta, and an unwavering spiritual conviction that insulated the squad against external panic.

The conversation serves as a definitive primary document for sports analytics and football journalism alike. Three core theses emerge from Eze’s candid reflections:

  • The Transition from Outcome Anxiety to Process-Anchored 'Silent Confidence': Arsenal’s previous campaigns were marred by the psychic weight of chasing an elusive trophy. Securing the championship permanently dismantled the fear of 'will we ever do it?' replacing high-stakes anxiety with a repeatable operational standard.
  • Spiritual Conviction as an Elite Cognitive Shield: Eze’s personal journey—from teenage rejections across multiple London academies to Premier League stardom—demonstrates how faith and irrational optimism function not as passive comfort, but as an active psychological mechanism that neutralizes high-pressure environments, such as long VAR delays or painful mid-season defeats.
  • The Compound Advantage of Marquee Recruitment: The mid-summer arrival of Newcastle midfielder Bruno Guimarães signals Arsenal's strategic pivot from defending a singular title to establishing an extended era of domestic and European dominance, relieving structural burdens from primary creative outlets like Eze.

The following analytical matrix synthesizes the primary thematic pillars, empirical evidence from the transcript, and broader structural implications discussed throughout the episode:

Analytical Pillar Key Transcript Evidence & Focus Strategic & Tactical Implication
Psychological Infrastructure Eze's post-City press conference ("When we do win") and Rice's pitchside rallying cry ("It's not done"). Neutralized media-driven panic narratives, converting potential crisis into locker-room conviction.
Tactical & Systemic Evolution Eze highlights Arteta's micro-coaching and expanding understanding of space and off-ball duties. Transformed an instinctive dribbler into a multi-dimensional central operator capable of controlling tempo.
Squad Dynamism & Recruitment Integration of Bruno Guimarães behind Eze as a secondary creator and destructive anchor. Unlocks vertical passing lanes, shields rest-defense, and permits Eze higher positional freedom.
Communal & Cultural Impact 5:00 AM impromptu Emirates visit with Rice, Timber, and Saka; global celebrations in New Orleans & East Africa. Re-anchored the global institution to its grassroots fanbase, cementing a shared cultural identity.

2. Context & Background: The Landscape Leading to This Conversation

To fully grasp the magnitude of Eze’s reflections, one must examine the sports-historical backdrop against which the 2025–26 Premier League season unfolded. For two consecutive years, Arsenal had finished as runners-up to Pep Guardiola’s formidable Manchester City machine. In both campaigns, media commentators and rival fans pushed a reductive, circular narrative: you cannot win a title until you know how to win a title. North London was categorized as a domain of perpetual promise paired with fatal late-season fragility.

By the spring of 2026, that narrative reached its climax. A mid-season stumble—marked by an FA Cup exit to Southampton and a devastating 2–1 league loss against Manchester City—prompted widespread declarations that Arsenal’s title challenge had collapsed. Pundits openly questioned whether Arteta’s young core possessed the emotional fortitude to navigate the home stretch. Yet, inside the club's London Colney training complex, a radically different psychological reality was taking shape.

Two pivotal moments recalibrated Arsenal’s momentum during that tumultuous stretch. First was Declan Rice’s visceral reaction on the pitch immediately following the final whistle against Manchester City. Dropping to his knees, shaking his head, and repeatedly shouting, "It’s not done yet, it’s not done," Rice rejected the defeatist media narrative in real time. Second was Eberechi Eze’s extraordinary poise during a pre-match Champions League press conference. When pressed by journalists about the mounting skepticism, Eze paused, smiled calmly, and declared: "I don't care if I'm honest... when we do win."

This was not empty posturing. It reflected a fundamental shift in Arsenal’s locker-room culture. Rather than allowing external pressure to dictate internal belief, the squad utilized these adversity points to consolidate their resolve. By the time the final matchday concluded, Arsenal had not merely crossed the finish line—they had reshaped their identity. The Men in Blazers conversation represents the first comprehensive reflection by a central protagonist on how that mental fortitude was constructed and sustained.

3. Deep-Dive Thematic Breakdown

3.1. The Psychological Infrastructure of 'Silent Confidence'

The core theme of Eze’s discourse centers on the psychological transformation that occurs once an elite athlete crosses the threshold from aspiring challenger to confirmed champion. In elite sport, the initial title chase is invariably burdened by existential anxiety—the constant fear of failure, the weight of historical droughts, and the suffocating scrutiny of public expectation. Eze articulates how winning the Premier League effectively erases this cognitive load, replacing it with what he defines as "a silent confidence."

This silent confidence is distinct from arrogance or complacency. As Eze notes, when a team has achieved their ultimate objective, the fundamental question shifts from 'are we ever going to do it?' to 'how do we refine what we have already proven works?' This psychological shift alters how players process matchday stress and in-game volatility. Eze pointed directly to the high-stakes VAR review during a tight encounter against West Ham United, where he was forced to wait on the pitch while match officials reviewed an off-the-ball foul by West Ham's number 19.

"Sitting there and not being able to influence or to affect a decision, I think that's probably the hardest thing... But I've always got that faith and belief that now it's going to be all right... You can't just believe that when it's going well, you've got to have that mentality regardless."

By decoupling his emotional stability from uncontrollable variables like refereeing interventions or temporary scorelines, Eze exemplifies the modern elite psychological standard: an internal locus of control that maintains baseline operational execution regardless of external chaos.

3.2. Tactical Evolution Under Mikel Arteta: From Instinctive Dribbler to Complete System Operator

Beyond the psychological dimensions, the interview provides invaluable insight into Mikel Arteta’s tactical pedagogy. Eze arrived in North London recognized primarily as a supreme individual talent—a fluid, instinctive ball-carrier capable of unbalancing low blocks through creative flair. Under Arteta’s rigorous coaching regime, Eze underwent an extensive cognitive expansion, learning to interpret structural spacing, pressing triggers, and tempo management at an elite level.

Eze credited his landmark campaign—which yielded 10 Premier League goals, five of which served as match-openers—to this profound technical education. Rather than restricting his natural creative instincts, Arteta provided Eze with a structured spatial framework that maximized his efficiency:

  • Optimized Half-Space Positioning: Positioned in the left-hand half-space, Eze learned to receive the ball on the half-turn, drastically reducing his time-to-decision and enabling immediate forward penetration.
  • Decisive Game-Opening Impact: By mastering rest-defense structures, Eze remained positioned to exploit second balls in the final third, directly explaining his exceptional frequency in scoring game-opening goals.
  • Complete Off-Ball Engagement: Arteta instilled an uncompromising work ethic regarding defensive tracking and counter-pressing, converting Eze from a luxury playmaker into a complete two-way engine.

Eze acknowledged that working under Arteta transformed his holistic understanding of football: "I've grown in my understanding of what's important, and I think it's all helped me to become a more well-rounded footballer, and person as well." This evolution underscores Arteta's ability to combine micro-tactical instruction with individual player development.

3.3. The Catalyst of Bruno Guimarães: Reshaping Arsenal's Midfield Dynamics

A major tactical revelation from the transcript is Eze’s enthusiastic breakdown of summer marquee signing Bruno Guimarães. The acquisition of the Brazilian international from Newcastle United represents a masterstroke in squad assembly, providing Arsenal with a world-class hybrid midfielder capable of executing both destructive ball-winning duties and elite progressive passing.

For Eze, Guimarães’ arrival fundamentally alters the structural dynamics of Arsenal’s midfield unit. In Arteta’s fluid 3–2–4–1 in-possession shape, the presence of a resilient, press-resistant anchor behind the attacking midfield line is paramount. Guimarães provides precise tactical benefits:

Tactical Attribute Bruno Guimarães Function Direct Benefit to Eberechi Eze
Press Resistance Absorbs opposition mid-block pressure under heavy contact. Draws opposition defensive lines forward, opening pockets of space between the lines for Eze.
Vertical Line-Breaking Executes crisp, forward passes into central attacking zones. Allows Eze to receive the ball in advanced areas facing the opposition goal rather than dropping deep.
Rest-Defense Protection Anticipates second balls and halts opponent counter-attacks instantly. Grants Eze the creative freedom to remain higher up the pitch without compromising defensive balance.

Eze expressed this synergy succinctly: "It's so special to have a player like that... for a player like me, it's a dream to have him behind me." The partnership between Guimarães, Rice, and Eze gives Arsenal one of the most formidable, multi-functional midfield trios in world football, balancing physical dominance with technical finesse.

3.4. Spiritual Conviction as Cognitive Shield: The 2015 Tweet and Crazily Optimistic Mindset

One of the most compelling human-interest elements of the interview was the retrospective examination of Eze’s infamous 2015 social media post. At sixteen years old, having suffered painful rejections from the academies of Arsenal, Fulham, Reading, and facing an uncertain future at Millwall, a young Eze posted a simple message: "I swear I'ma make it and when I do they're going to show this tweet LOL."

When asked by host Rob MacRae to unpack the emotional reality behind that post, Eze rejected the notion that it was born of arrogance or desperate posturing. Instead, he described it as an early manifestation of an unshakeable, quasi-religious faith that has governed his entire career. Where traditional sports psychology often emphasizes hyper-rational goal setting, Eze relies on a profound spiritual trust that reframes early setbacks as essential steps in a broader narrative arc.

"I was probably just crazily optimistic and confident beyond maybe sensible... I've always had that way of thinking... If I could go back, I'd tell that 16-year-old: You're right, but remain humble... don't allow anyone to doubt that or to make you not believe it, but even with that belief, remain humble and trust that God's going to do it for you."

This spiritual foundation serves as an extraordinary performance enhancer in elite sport. By anchoring his self-worth in faith rather than transient match statistics or media praise, Eze maintains an unflappable demeanor under immense pressure. Whether facing academy release at sixteen or standing over a title-defining free-kick at twenty-seven, his cognitive state remains remarkably stable.

3.5. Communal Effervescence: The 5:00 AM Emirates Reunion and Global Resonance

The final thematic segment of the conversation centered on the cultural and communal wake of Arsenal’s title victory. The emotional release in North London was marked by scenes of spontaneous public celebration. Eze recalled his most vivid memory of the championship night: leaving the London Colney training ground to see thousands of supporters lining the streets engulfed in red pyrotechnic smoke.

However, the defining moment of collective effervescence occurred at 5:00 AM, when Eze, Declan Rice, Jurriën Timber, and Bukayo Saka quietly returned to the Emirates Stadium. Expecting quiet streets, the quartet found thousands of dedicated supporters still celebrating outside the gates. Rather than remaining isolated inside VIP venues, the players joined the crowd, bridging the traditional divide between elite multi-millionaire athletes and their grassroots fanbase.

This local euphoria resonated globally. The interview highlighted international celebrations spanning from Nairobi, Kampala, and Jakarta to New York City, culminating in a dedicated float titled "The Big Essay" featuring Eze’s image at the Mardi Gras parade in New Orleans. Eze reflected on this global footprint with profound humility, noting that modern football’s true power lies in its ability to generate shared human connection across cultural and geographical divides.

4. Speaker Perspectives & Analytical Contrast

The dynamic between host Rob MacRae and Eberechi Eze offered a striking contrast in journalistic framing versus player reality. MacRae, employing Men in Blazers’ signature literary and emotive style, framed Arsenal’s title triumph through an epic narrative lens—referencing "collective effervescence," "quasi-religious faith," and a "purge of emotion" following twenty-two years of frustration. MacRae sought to capture the grand cinematic arch of Arsenal's resurrection.

Conversely, Eze’s posture was remarkably grounded, serene, and structurally focused. While fully appreciating the emotional resonance of the achievement, Eze consistently pulled the conversation back to operational principles: daily training standards, tactical clarity, locker-room energy, and spiritual gratitude. Where the host saw a dramatic cinematic narrative, Eze saw the logical, inevitable outcome of sustained work, collective alignment, and divine purpose.

The comparative breakdown below highlights the key conversational friction points and analytical insights generated by this contrast:

Discussion Topic Host Framing (Rob MacRae) Guest Perspective (Eberechi Eze) Analytical Synthesis
Title-Winning Faith Described as an extraordinary, almost mythic "quasi-religious" belief. Viewed as a natural extension of personal faith and everyday spiritual discipline. Media interprets belief as external magic; elite athletes experience it as internal operational stability.
Man City Defeat (2–1) Framed as a potential catastrophic collapse into a "world of darkness." Viewed as a necessary recalibration point that validated performance quality despite the scoreline. Losses act as narrative crisis for observers, but serve as tactical data points for elite locker rooms.
5:00 AM Emirates Reunion Depicted as actors jumping off a movie screen to commune with fans. Described as a spontaneous desire to share authentic joy with the community. Demolishes modern athlete detachment, reinforcing long-term brand equity and supporter loyalty.
Title Defense Outlook Probes whether the club fears the historical weight of title defense ("The D-Word"). Dismisses fear entirely, focusing on increased squad drive and heightened standards. Demonstrates how winning dismantles historical psychological barriers, enabling aggressive forward posture.

5. Strategic & Industry Implications

Eze’s revelations on Men in Blazers ripple far beyond the confines of North London, offering critical insights into the evolving macro-trends of modern European football governance, squad construction, and sports media dynamics.

1. The Paradigm Shift in Title Defense Strategies
Historically, Premier League clubs securing an unexpected or long-awaited title have fallen into the trap of squad stagnation—over-relying on championship veterans while failing to refresh the group's hunger. Arsenal’s immediate pursuit of Bruno Guimarães demonstrates an aggressive, counter-cyclical squad assembly model. By introducing an elite, highly competitive starter into a championship midfield, Arteta prevents internal complacency, elevates training ground intensity, and introduces tactical variations that prevent rival analysts from solving their tactical setup.

2. The Evolution of Athlete Media Authenticity
For over a decade, elite footballer media appearances have been dominated by heavily sanitized, PR-managed soundbites. Eze’s interview represents a growing trend of top-tier athletes reclaiming media agency. By speaking openly about spiritual faith, personal vulnerability during academy releases, and explicit confidence in high-pressure moments, Eze establishes an authentic personal brand that resonates deeply with modern, digitally connected sports audiences worldwide.

3. Tactical Diversification in High-Density Seasons
With the expanded UEFA Champions League format and FIFA Club World Cup adding severe physical strain to elite calendars, Arsenal’s tactical integration of Eze alongside Guimarães and Rice highlights the necessity of positional fluidity. Teams can no longer rely on a static starting XI. The ability to deploy Eze as an inverted left-winger, an advanced central 8, or a dynamic 10 provides Arteta with match-specific tactical adaptability required to compete across four competitions.

6. Looking Ahead: Unresolved Questions & Next Milestones

As Arsenal embark on the 2026–27 campaign, the conversation between Eberechi Eze and Men in Blazers leaves several fascinating technical and structural questions to be answered on the pitch:

  • Managing the Midfield Hierarchy: How will Arteta balance starting minutes and positional rotation between Eze, Bruno Guimarães, Declan Rice, Martin Ødegaard, and Kai Havertz during peak fixture congestion without disrupting tactical chemistry?
  • Navigating Opposing Low-Blocks: As reigning champions, Arsenal will face increasingly defensive, deep-block setups from mid-table Premier League opposition. Will Eze’s expanding tactical toolkit under Arteta allow him to maintain his impressive match-opening goal frequency against compact defenses?
  • Sustaining Emotional Energy: Can the locker-room culture that bonded during the 5:00 AM Emirates celebrations replicate the fierce hunger of the chase now that they are the hunted target of European football?

To evaluate Arsenal’s title defense trajectory, sports analysts and journalists should monitor three key empirical metrics throughout the first half of the 2026–27 season:

Key Metric Target Benchmark Strategic Significance
First-Half Opening Goals > 45% of total goals scored before 30 mins Validates Arsenal's ability to break down defensive blocks early and dictate match tempo.
Eze & Bruno Line-Breaking Passes > 12 completed passes into penalty box per 90 Measures the tactical synergy and vertical progression between central midfield and half-spaces.
Rest-Defense Turnovers Allowed < 1.5 opposition fast breaks per game Indicates the structural effectiveness of Guimarães and Rice in neutralizing opposition counter-attacks.

Eberechi Eze’s appearance on Men in Blazers stands as a definitive milestone—not merely celebrating success, but detailing the intentional design of an elite sports culture. As North London looks to build a dynasty, Eze’s journey from a released teenager with an audacious tweet to a Premier League champion remains one of the most compelling narratives in modern football.

💬 Key Quotes & Speaker Breakdown

Transfer window / Bruno Guimarães

"It's so special to have a player like Bruno Guimarães... for a player like me, it's a dream to have him behind me."

— Eberechi Eze

Arsenal title defense

"Once you've done it before and you've achieved it, not to overthink, not to get complacent, not to rest on what's happened, but to have the drive... I'm massively confident of what this season can bring."

— Eberechi Eze

"There's a silent confidence in what you've done. That's behind you and you know, okay, I've achieved that, I've done it before and it's just more of the same. There's not the fear of anxiety or 'are we ever going to do it'."

— Eberechi Eze

Arsenal mentality

"I had a feeling and I knew that, as long as we do what we do, we're going to win. That's something that's always been in me."

— Eberechi Eze

Arsenal team culture

"Having Declan Rice speak like that [after the Man City loss], and then going into the changing room and seeing the energy... it inspired us to keep going."

— Eberechi Eze

Player form

"I look at last season and I say I want to be better than that in every area possible. I want to continue to enjoy my football, continue to enjoy playing at this level, and being the best version of myself."

— Eberechi Eze

Career development

"I'd tell that 16-year-old: You're right, but remain humble. Don't allow anyone to doubt that or to make you not believe it, but even with that belief, remain humble and trust that God's going to do it for you."

— Eberechi Eze

Player mindset

"I was probably just crazily optimistic and confident beyond maybe sensible... I've always had that way of thinking."

— Eberechi Eze
📜 View Full Episode Verbatim Transcript 14,133 characters
You're listening to the Men in Blazers media network, suboptimal radio. I was to win again, that's it, that's a mentality, and as I said once you've done it before and you've achieved it, not to overthink, not to get complacent, not to rest on what's really happened, but to have the drive and I think that's what helps when you have players of this caliber and you bring in more players and you increase the level of the team and the staff and everyone around what you do is you create more energy in order to achieve what you're going to achieve, so yeah, massively confident of what this season can bring on, what we can do. It's a joy to welcome back the month for whom it was written, separate Gieza. Thank you very much for them. So let's just tell you this, every Gieza, Premier League champion, how's that sound? Yeah, a special month, special, grateful to be in the position to have experienced it, and you're looking for more again this year. You know the moment when I knew Arsenal were going to win the title, you'd lost the Manchester City, you'd lost in the FA Cup to Southampton, and you were in a press conference, I think it was Champions League, it was like a long question about everyone wants Arsenal to lose and you just like paused after the question, you took a deep breath, you milked it from it, there was some tongue out, you did a bit of wide eyes and you said, so cool in response, you said, I don't care if I'm honest, I'm not too interested in what people are thinking how they feel about us winning, and then you said, when we do win, and you said it with a sheer confidence, ebbs, take us there, what was that like? Because it was a super powerful moment, all kinds of awesome. I think it's just the way I'm wise and the way I think, and I believe and I faith in my God and the gift that I've been given in this position that this team was in, I had a feeling and I knew that, as long as we do what we do, we're going to win, and that's something that's always been in me, I think. When we do win, I watch that, I was like, what gave you that sheer utter belief, because you said it, to me I was always a quasi religious faith you had in this team, your teammates. Yeah, I would say so, I think it's, again, it all stems from my faith and I believe and I trust that, yeah, things don't happen by accident, and the experiences that you go through are the shaping and building of you, so after everything that we had experienced for me, it was like, okay, now this sounds like the ending of the story, it ends the way that we wanted to go, and yeah, if I'm going to do it. I want to talk to you about another moment from that, right after the two won loss against Manchester City, which ultimately proved to be complete misdirection, but we didn't know that in the moment, and that the final whistle, the football world went mad, decided Arsenal winning another world of darkness, but final whistle, Declan Rice, now quite iconically, Sang's who his knees shook his head and said, it's not done yet, it's not done, and a lot of pundits left, but I'm not interested in that, what I'm really interested in is the impact of Declan's action on the rest of the Arsenal squad. Did you all draw strength for that? I would say so massively, I think, having him speak like that, and then going into the changing room, and seeing the energy that was in the changing man at that time, it was a, again, similar type of thing, like a confidence of, we're going to do it, this doesn't define how the season goes, it was maybe what we needed in that moment, because the performance was what we expected, and what we wanted to put out, the result wasn't, but being able to trust in that and what we were doing, I think Declan's perspective and his mentality definitely rubbed off on a lot of players, and I think it inspired us to keep going. I also want to talk about the West Hamgate, the VAR moment, those in more cool words, after review, West Ham's number 19 commits a foul, take us to your experience of that, what do you remember, what was happening in your mind and in your chest? Yeah, that was not easy, that was an easy moment, I think, sitting there and not being able to influence or to affect a decision, I think that's probably the hardest thing, so there's a lot of just waiting around and thinking, wow, is this really going to be how it goes? But enough, always, as I said, I've got that faith in that belief that maybe it's just how I think I try to be as optimistic as I can be, and I was a belief that, now it's going to be all right, it's going to be all right, wherever it goes, and the other said, you can't just believe that when it's going well, you've got to have that mentality regardless, so that's where I was at. The day the title was won, was one of supreme collective effervescence, thousands of Arsenal fans communed upon the stadium, the entire team partied in their own way through the night, what's your most innocent memory of that evening? The one that comes to mind fastest is as we're leaving the training ground, seeing all the fans on the street already after the city game, seeing the flares, and just more so than winning the trophy, because that's special for the players and the team and everyone involved, but for the community, you can see what you've managed to do, and how you've managed to affect people, and the joy that you brought to a whole area, and all type of people, I feel like it's massive, so definitely like, definitely seeing what you've done to a community was the biggest. There's something very powerful about that night, 5am, I think it was you, Declan Rice, Durian Timber, Bikayo, you came back to the stadium, it was like watching actors jump to the screen of a movie to be with the fans. What was it? This guy's got 2D lyrics. It's beautiful, man. You guys felt compelled to share in their experience as well as your own, what was it that you were driven by? We had seen what it was like at the stadium, the day that we went out, and it was, it just looked insane, there were so many people there, and we knew that maybe if we were to go there, it might be a bit tough, I might not be able to get around or whatever, so going to a stadium was always an idea from the start of the night, I think Declan started to push it a bit more, as the night went on, and it sort of made sense because it was a bit late, and you're assuming that people might not be there, so yeah, it was going there, and almost reflecting on the whole season, how everything had gone, it was, yeah, a powerful moment of think. By the way, 22 years ended of dreaming. The reality kicked in, I found it very moving, watching the trophy celebration, hundreds of thousands in the North of London coming together with the team, but more than that millions across the world, Nairobi, Jakarta, Campala, New York, it felt like a profound global connection, almost like a purge of emotion, a relief, a joy, you're at the centre of it, how do you understand the power of this Arsenal story, because it's so much more than football, what are people connecting to? A culture, a way of thinking, a family, and it's special when you're in it, and when you have that feeling, I think it's, yeah, to use words to describe it's probably not the right thing, but when you're in, you know, and to be able to live that out and experience and to help bring that to so many people, I think, yeah, massively blessed all over the world, it's not just in North London, this, this, you can see it all over the place. There was a float in the Mardi Gras, in New Orleans, New Orleans is called the Big Easy, they had a float called the Big Essay, with your head on it. Serious. Serious, I've got a t-shirt of it, someone sends it to me. Show me that off, I'll give you that. Show me off, I've got it on my phone. That was the movement I realised, just how you are touching people in the most, like, in their own profound movements in their own lives, in a way that is so much more than football. It's a blessing to be living us out and to be in Drener, and, yeah, man, I can't. Words don't do it justice. Every squad, every champion has to stay fresh, Bruno Gilmerech, big new arrival, longer tormentor of midfields across the Premier League. He's a man who can destroy, he's a man who can create, he played, it creates him often, so you know that. What's it like to have that force suddenly playing alongside him? I think it's so special to have a player like that, where he thinks, where he operates, you know he's a player that's going to give everything, and within same quality as well, so he, I think, for a player like me, it's a dream to have him behind me. Looking back on the season you've had, I think 10 goals, half of which opened the scoring, tormenting the spurs, winning the title. You've said you now understand football on a much deeper level after working with Michaela Autetta, can you point towards what you've learned? Yeah, I don't know if I can put into words, there's been a lot of coaching, a lot of teaching over the last season, but I would just say that I've grown in my understanding of what's important, and I think it's all helped me to become a more well-rounded footballer, and person as well, because you have to go through things, you have to adjust and to adapt, and I feel like that's helped me massively, not just on the pitch, but as a person as well. Now you've got that season under your belt, what's your personal goal for the season ahead of your pitch? I look at last season and I say I want to be better than that in every area possible. I have goals, I think it's normal, you always want to score more goals and get more sense and to play better, to have more impact on games, I feel like naturally as an attacker, that's a way of thinking. But yeah, I just want to enjoy, I want to continue to enjoy my football, continue to enjoy playing at this level, winning games, impacting games, and being the best version of myself. In the run of seasons, second place, second place, the pundits all said, this circular thinking, you can't win a title until you know how to win a title, which kind of makes no sense, you have now won a title. Can you describe internally in that locker room? What feels different? It's definitely a different perspective in a different feeling. I think it's a silent confidence in what you've done. That's behind you and you know, okay go have achieved that I've done it before and it's just more of the same and it's like tweaks here, ways to improve. But there's not the fear of anxiety or are we ever going to do it or it's already been done. So now it's just building, building on what we've already done, what we've already achieved and that's given us definitely more confidence and more belief in what we have, what we've got here. No Arsenal team in the modern period has defended a title. Walking around here today, people are using the D-word quite openly. I don't even want to say it. They don't want to put it out there. What is the goal? What is the hope and what gives you most confidence that you can make that come true? Yeah, goes to win a game. That's it, that's a mentality and as I said once you've done it before and you've achieved it, not to overthink, not to get complacent, not to rest on what's really happened but to have the drive and I think that's what helps when you have players of this caliber and you bring in more players and you increase the level of the team and the staff and everyone around what you do is you create more energy in order to achieve what you're going to achieve. So yeah, massively confident of what this season can bring on, what we can do. You know, Eberich is a Premier League champion, but long before before you choose Arsenal over Tottenham, if we won the FA Cup with Crystal Palace, probably even a blip on the England raid heart. Back in 2015, I think you're around 16 years of age, you team at Millwall maybe, you've been cut by Arsenal, you've been cut by Fullham Redding, you tweeted, I swear, I'ma make it and when I do, they're going to show this tweet, LOL. I put LOL at the end, that's the latest. No, that's my mum does that, my mum does that, my mum does, take me to that moment, where were you when you tweeted that and what was your mindset when you wrote it, man, because you suffered. If I'm honest, I was probably just similar to what I am now, I guess, just like, crazily optimistic and confident beyond maybe sensible and what looks right, I feel like I've always had that way of thinking, I must have been normally what would happen, that would have probably happened after like a bad game or if I was at home watching football and I was like, wow, and I'm playing here or whatever, maybe one of those moments, as you do as a young kid. But yeah, I feel like that's where it's done, so I'm just a way of thinking or a belief that I've had from young. You could go back in time to that 16-year-old, about to get cut by Mille Wall, I think, tweeting that out, what would you tell him and what would that kid think of you now? I'll say you're right, but remain humble, that'll be it. So what you believe in what you think is correct and don't allow anyone to to doubt that or to make you not believe it, but even with that belief remain humble and trust that God's going to do it for you. I think that's the best advice I can give that 16-year-old or 17-year-old. Yeah, I think it's just just a fulfillment of the dreams that I had, it's like again, confirmation you're right, you're right, keep believing and keep trusting God and keep doing what you're doing because everything you could ever want will come and it's going to happen exactly how you want it to happen and yeah, not to be afraid. You'd say my tweet made that happen. I can't say much, you'd say that, it can't be that hard, it's bad. Yeah, so your family to the joy you bring went. Thank you very much, Rob. Appreciate you, man.