🎙️ Men in Blazers •August 7, 2026 •⏱️ 16 min

Dominic Calvert-Lewin on Finding his Identity and his Form at Leeds United

1. Executive Overview: Core Theses & Key Revelations

The elite athletic narrative often demands an unyielding, singular obsession: total identification with performance, where self-worth rises and falls with every weekend result. When Dominic Calvert-Lewin sat down with Roger Bennett on Men in Blazers, he dismantled this traditional sporting dogma with remarkable clarity. Following nine seasons at Everton—a tenure marked by international caps, tactical shifts under elite managers, and a devastating series of soft-tissue injuries—Calvert-Lewin's arrival at Leeds United represents far more than a routine transfer. It is a case study in psychological recalibration, structural adaptation, and spatial intelligence within elite European football.

This masterclass conversation exposes four core analytical theses that explain Calvert-Lewin’s career trajectory and current form at Elland Road:

  • Psychological Decoupling as Performance Enhancer: Transitioning from viewing football as his sole identity ("Dominic the footballer") to anchoring his life in fatherhood, marriage, and personal relationships ("Dominic the father, husband, friend") reduced performance anxiety. Paradoxically, relinquishing total cognitive fixation on football unlocked greater freedom and instinctual execution on the pitch.
  • The Managerial Support Architecture: Peak striker output relies on psychological safety alongside physical conditioning. Calvert-Lewin explicitly highlights Carlo Ancelotti’s empathetic management ("the arm around the shoulder") as a essential prerequisite for his high-volume scoring periods. The subsequent loss of key managerial pillars at Goodison Park directly correlated with his most challenging career period.
  • Tactical Flexibility and Systemic Synergy: The transformation of Leeds United under Daniel Farke—crystallized during a second-half tactical shift to a three-at-the-back formation against Manchester City—demonstrates how collective structural coherence elevates individual focal points. Calvert-Lewin’s complementary partnership with wide creators like Harry Wilson and Jaden Bogle illustrates the systemic requirements of modern focal-point strikers.
  • The Craftsmanship of the Modern Number Nine: Redefining success beyond raw scoring output. Drawing technical inspiration from Karim Benzema's complete game-linkage and Olivier Giroud's physical hold-up mechanics, Calvert-Lewin details how high-level target play requires disciplined spatial occupation, repetition-driven automaticity, and work-rate metrics that benefit the entire team structure.

2. Context & Background: The Landscape Leading to This Conversation

To fully grasp Calvert-Lewin’s resurgence at Leeds United, one must examine the macro-environment of his final years at Everton. Signed from Sheffield United in 2016 as a promising young forward, Calvert-Lewin developed into one of the Premier League's most lethal aerial and penalty-box operators. His zenith occurred during the 2020–21 campaign under Carlo Ancelotti, where he bagged 21 goals across all competitions and earned a place in England’s UEFA Euro 2020 squad.

However, the post-Ancelotti era at Goodison Park introduced severe turbulence. Rapid managerial turnover, structural instability, and financial constraints created an environment where long-term tactical development gave way to survival football. Concurrently, Calvert-Lewin suffered persistent quadriceps and hamstring injuries. Between 2021 and 2024, he endured a agonizing cycle of premature returns, relapses, and long spells on the sidelines. The departure of key figures who had served as personal mentorship anchors—most notably Ancelotti and assistant coach Duncan Ferguson—left the striker navigating physical rehabilitation without his established emotional support structure.

By the summer of 2024, entering the final year of his Everton contract, Calvert-Lewin identified a fundamental stagnation. Staying offered familiarity but risked permanent decline; leaving required accepting high operational risk in exchange for potential reward. Choosing Leeds United meant stepping into a high-pressure environment hungry for top-flight stability. Returning to his native Yorkshire offered cultural alignment, placing a Sheffield-born forward at the center of Elland Road's aggressive, transitional football under Daniel Farke.

3. Deep-Dive Thematic Breakdown

3.1 The Ancelotti Legacy and the Mechanics of Psychological Safety

A recurring motif in Calvert-Lewin's career analysis is the contrast between rigid dogmatic instruction and relational, empathetic management. Carlo Ancelotti's tenure at Everton remains the reference point for unlocking Calvert-Lewin’s ceiling. When Ancelotti famously summarized his coaching instruction to Calvert-Lewin as simply putting an "arm around his shoulder," he was describing a sophisticated psychological framework: high trust coupled with role simplification.

In high-stress athletic environments, strikers often suffer from over-analysis, leading to hesitance inside the 18-yard box. Ancelotti stripped away secondary tactical duties, instructing Calvert-Lewin to limit his touches, remain between the width of the penalty posts, and rely on his elite physical jump-reach. This empathetic management established a safety net where failure was not punitive. When Ancelotti and Duncan Ferguson departed in close succession, that psychological bedrock dissolved. Calvert-Lewin's subsequent injury cycle was exacerbated by the pressure to rush back and carry struggling teams, illustrating how managerial volatility directly destabilizes athlete health and output.

At Leeds, Daniel Farke has instituted a comparable environment of clarity and support. Farke’s public characterization of Calvert-Lewin as a "great human being" and a "hard worker" mirrors Ancelotti’s relational approach, re-establishing the psychological safety required for high-risk athletic performance.

3.2 Psychological Decoupling: Fatherhood, Identity, and Somatic Instinct

One of the most profound revelations in the interview centers on the concept of identity over-investment. For young professional athletes, identity often contracts into a single dimension: performance metrics. When form dips or body mechanics break down, the athlete experiences an existential crisis, amplifying muscle tension and stress hormones that impede physical recovery.

Calvert-Lewin describes a deliberate shift in perspective. The birth of his daughter and his marriage provided an external reference point entirely detached from football results. By establishing that he is fundamentally a father, husband, and friend who happens to play football—rather than a footballer who happens to have a family—he created an emotional shock absorber. This psychological decoupling paradoxically enhanced his pitch performance by liberating him from the paralysis of over-thinking.

"I've found that not giving too much thought is actually better for me because you train repetition... My idea is to get out of the head and more into the body and just let the body instinct in play."

In sport psychology, this represents the transition from cognitive explicit control to implicit somatic execution. Hours of training ground repetition build automated motor programs. When a striker operates in their head during match play, executive functioning interferes with motor automaticity, slowing reaction times by precious milliseconds. By calming his internal state through personal grounding, Calvert-Lewin re-entered the "flow state"—where spatial awareness, timing, and strike mechanics occur instinctively without conscious intervention.

3.3 Tactical Metamorphosis: Farke’s System and the Manchester City Catalyst

Tactically, Calvert-Lewin’s integration into Leeds United required adapting to Daniel Farke’s possession-dominant, high-intensity transition system. Early in the season, Leeds struggled to translate possession into high-quality chance creation, often leaving the center-forward isolated against low blocks. The inflection point arrived during a mid-season fixture against Manchester City.

Trailing 2-0 at half-time, Farke executed a bold structural shift, reconfiguring Leeds into a three-at-the-back system with aggressive wing-backs. This tactical alteration changed the geometry of Leeds' attack:

System Dimension Initial Low-Block Isolation (4-2-3-1) Post-Adjustment Fluidity (3-4-2-1 / 3-5-2)
Central Support Density Single striker isolated against dual center-backs; minimal second-ball recovery. Twin attacking midfielders occupying half-spaces; immediate support for hold-up lay-offs.
Width & Crossing Angles Predictable, static wide play allowing opposition defenders to set body shape. Overlapping wing-backs (Bogle/Wilson) delivering early, high-trajectory crosses.
Transitional Speed Slow build-up allowing defensive blocks to compact the penalty box. Vertical line-breaking passes into striker's feet, unleashing fast runners off the ball.

This structural recalibration provided the catalyst for Calvert-Lewin's magnificent mid-season run of seven goals in six matches. By filling the half-spaces and widening the delivery angles, Leeds enabled Calvert-Lewin to attack space dynamically rather than wrestling statically with central defenders. His goal against Wolves—converting a high, curling Jaden Bogle cross while sandwiched between center-backs—showcased his restored spatial judgment and aerial dominance.

3.4 Striker Craftsmanship: Synthesizing the Benzema and Giroud Archetypes

When discussing positional references, Calvert-Lewin highlights two distinct French forwards: Karim Benzema and Olivier Giroud. This choice offers deep insight into his technical aspiration and self-awareness as a modern number nine.

Karim Benzema: The Complete Facilitator
Benzema represents the ultimate synthesis of goalscorer and playmaker. Rather than remaining static in the box, Benzema drops into midfield pockets, rotates into wide channels, and acts as a central wall-pass partner to open space for wingers. Calvert-Lewin notes his admiration for Benzema’s craft—specifically his vision, movement off the ball, and multi-faceted finishing portfolio. While Calvert-Lewin possesses different physical attributes, he actively studies Benzema’s spatial intelligence: recognizing when to vacate the central corridor to drag defenders out of position.

Olivier Giroud: The Physical Anchor
In contrast, Olivier Giroud serves as the modern blueprint for physical hold-up play, aerial dominance, and unselfish box work. Giroud mastered the art of playing with his back to goal, using his physical frame to screen defenders, absorb contact, and set first-time lay-offs for arriving runners. Furthermore, Giroud’s near-post runs and clever flick-ons maximize set-piece value. Calvert-Lewin identifies closely with Giroud's resilience and underrated technical subtlety, acknowledging that top-tier target play is an unselfish discipline designed to lift the collective output of the team.

3.5 Beyond the Scoresheet: Evaluating Hold-Up Telemetry and Holistic Striker Metrics

In modern football analytics, evaluating a striker purely through goals scored is increasingly viewed as reductive. While goal scoring remains the primary currency, Daniel Farke’s "ketchup bottle" metaphor—where goals burst out in clusters after persistent, correct positioning—underscores the underlying statistical indicators that precede goal scoring streaks.

Calvert-Lewin emphasizes that his self-assessment relies heavily on non-scoring metrics when the ball refuses to enter the net:

  • Target Wall Play & Link-up Success: Percentage of aerial and ground duels won under pressure, successfully laying off passes to midfield runners to sustain attacking possession in the final third.
  • Defensive Pressing & Channel Occupation: Applying initial defensive pressure to force opposition center-backs into hurried long balls, while stretching the opponent's backline through persistent channel runs.
  • Box Occupancy & xG Generation: Consistently arriving in high-probability scoring zones (the "gold zone" between the six-yard box and penalty spot) regardless of whether the final cross reaches him, maintaining high expected goals (xG) metrics.
  • Holistic Physical Recovery Metrics: Tracking sleep quality, heart-rate variability (HRV), and nutritional adherence to ensure maximum sprint output and jump-reach height throughout a 90-minute match.

4. Speaker Perspectives & Analytical Contrast

The dialog between host Roger Bennett and Dominic Calvert-Lewin creates a fascinating juxtaposition between fan-centric romanticism and the disciplined pragmatism of elite professional sport.

Bennett approaches the conversation as an evocative storyteller, framing Calvert-Lewin’s journey through poetic lenses: redemption arcs, the sensory euphoria of goalscoring ("like breaking the water level as a diver"), and the emotional bond between a Yorkshire player and the Elland Road faithful. Bennett seeks to extract visceral, romantic reflections on what it feels like to conquer adversity.

Calvert-Lewin, while deeply appreciative and emotionally grounded, consistently reframes these romantic narratives through the lens of professional routine, mechanical habit, and structural discipline. When Bennett asks if goalscoring feels like an underwater decompression or an absolute flow state, Calvert-Lewin acknowledges the euphoria but immediately pivots to the process: the thousands of hours of repetition, the disciplined habits that remain unchanged whether he has scored ten in ten or zero in ten, and the pragmatic reality of relying on service from wide players like Harry Wilson.

Discussion Domain Roger Bennett (Media / Romantic Frame) Dominic Calvert-Lewin (Athlete / Pragmatic Frame)
Goalscoring State Sensory euphoria, out-of-body experience, underwater diver breaking the surface. Addictive adrenaline rush, but fundamentally the result of spatial repetition and automaticity.
Adversity & Scoring Droughts Dramatic crisis of confidence requiring spiritual realignment or emotional catharsis. Statistical variance; maintained through unchanged daily structures, sleep, and physical recovery.
Tactical Resurgence A magical "vibe shift" and emotional cultural awakening within the squad. Concrete structural adaptations (3-at-the-back against Man City) creating spatial passing lanes.
Identity & Motivation A heroic sporting figure carrying the weight and dreams of working-class Yorkshire fans. A 29-year-old grounded by family; an intrinsically motivated athlete backing himself through risk.

5. Strategic & Industry Implications

Calvert-Lewin’s career narrative and explicit admissions on Men in Blazers reverberate across broader sports science, squad management, and transfer market economics in modern football.

1. Rethinking Striker Asset Management and Transfer Risk
In an era dominated by financial sustainability regulations (PSR/FFP), clubs often mismanage established talent entering contract finality. Everton’s inability to maintain a stable tactical environment accelerated Calvert-Lewin’s perceived decline, depressing his market valuation. Leeds United’s acquisition represents a textbook opportunistic transfer strategy: identifying a high-tier asset whose underperformance was driven by environmental turbulence rather than permanent physical deterioration. By providing specialized recovery protocols and a coherent tactical structure, Leeds unlocked massive value from a proven Premier League striker.

2. The Evolving Duty of Care in Sports Science and Load Management
Calvert-Lewin’s emphasis on sleep, nutrition, and psychological stability highlights a growing industry realization: chronic soft-tissue injuries are frequently multi-factorial, stemming as much from psychological stress and over-playing as from structural muscle weakness. Clubs that invest in holistic athlete care—integrating mental health support, family integration, and individualized load monitoring—will achieve significantly higher squad availability and asset protection than those relying solely on traditional gym rehabilitation.

3. The Tactical Renaissance of the Modern Target Center-Forward
As elite football transitions away from pure possession dominance toward rapid vertical transitions and low-block breaking, the classic target striker has re-emerged as an essential tactical tool. Calvert-Lewin’s ability to pin center-backs, win aerial duels, and link play with inverted wingers like Harry Wilson offers a blueprint for clubs seeking to combine physical power with technical transition play.

6. Looking Ahead: Unresolved Questions & Next Milestones

As Leeds United push forward in their campaign, several critical metrics and unresolved strategic questions will dictate whether Calvert-Lewin’s resurgence becomes a permanent career high or a transient peak:

  • Sustained Physical Durability: Can Calvert-Lewin maintain 85%+ starter availability across a grueling 38-game schedule without triggering recurrent hamstring or quadriceps setbacks? His updated load-management and sleep protocols will face their ultimate stress test during congested mid-winter fixtures.
  • Partnership Optimization with Harry Wilson: The emerging chemistry between Wilson’s left-footed delivery and Calvert-Lewin’s aerial movement remains a key tactical focal point. Will opponents adjust by double-teaming wide crossing channels, forcing Leeds to adapt their central build-up?
  • Targeting Personal Career-Bests: With his explicit personal goal of exceeding his previous season's goal tally, can Calvert-Lewin eclipse his career-high benchmark of 16 Premier League goals set under Ancelotti?
  • Long-Term Legacy and International Ambitions: At 29 years old, entering his physical prime with a fully calibrated mindset, can Calvert-Lewin force his way back into international consideration for England ahead of upcoming major tournament cycles?

Dominic Calvert-Lewin’s journey stands as a masterclass in resilience. By severing the toxic link between personal worth and matchday performance, embracing tactical adaptation under Daniel Farke, and maintaining unwavering habit structures through dark injury periods, he has redefined his career trajectory. In doing so, he provides football with an enduring lesson: success is never a straight line, setbacks are merely data points, and true mastery belongs to those who back themselves when taking on the risk of a new challenge.

💬 Key Quotes & Speaker Breakdown

Transfer move to Leeds United

"I felt that I'd stagnated a little bit [at Everton]. I think you get to a point, and I knew what I needed, and it was risk and reward. I think I just had to back myself and go take on a new challenge."

— Dominic Calvert-Lewin

Career philosophy

"Never give up because success is never in a straight line. You're always going to have setbacks and you only lose if you stop."

— Dominic Calvert-Lewin

Everton career

"The big pillars for me within the football club [at Everton] had left, and I went into a difficult period as everybody knows, and now I'm happy to have come out the other end."

— Dominic Calvert-Lewin

Personal goals

"It's always score more goals than the season before. That is always my goal and I think that's the main motivation from a personal level that you can need."

— Dominic Calvert-Lewin

Mental health and identity

"I'm Dominic, the footballer, but I'm also Dominic, the father, the husband, the friend at home. And I think that gives me more clarity in who I am and it's actually helped me perform on the football pitch."

— Dominic Calvert-Lewin

Mental preparation

"I've found that not giving too much thought is actually better for me because you train repetition. My idea is to get out of the head and more into the body and just let the body instinct in play."

— Dominic Calvert-Lewin

Leeds United tactics

"I'm looking forward to playing alongside [Harry Wilson] and hopefully my game and his game can complement each other and we can work a nice partnership together."

— Dominic Calvert-Lewin

Player influences

"I've always watched Karim Benzema... I just think in terms of appreciating someone else's craft, he is one of the best to ever play number nine. And Olivier Giroud, I think another one that maybe doesn't get the respect that he deserves."

— Dominic Calvert-Lewin

Career reflection

"I'm a 29-year-old man now, but I'm still a kid inside kicking a ball around a football pitch, so that was something that will never leave me."

— Dominic Calvert-Lewin
📜 View Full Episode Verbatim Transcript 18,164 characters
You're listening to the Men in Blazers media network, suboptimal radio. Football to me is still everything, but it was the be all and end all, and it was a large part of my identity. It was like me, the footballer, and it took me a while to find out who really Dominic was, having a daughter and meeting my wife kind of helped me see that and become, yeah, I'm Dominic, the footballer, but I'm also Dominic, the father, the husband, the friend. My guest today is a gentleman who's become a symbol of this resilient, legionated side of bloke, a singular style. He's arrived back home in Yorkshire and experienced what can only be called, and we're connoisseant. I've loved watching him reborn, back in himself to sore again. To join you to welcome back one of the top three smelling footballers in the game. It's just a donut come, don't you? Roger, are you? All right. Good, good. You are top three, right? Willie Nonto number one. He just smells nice every day, and obviously when you greet everybody in the morning, you shake their hands, and every time you shake Willie's hand, you smell a bit for the rest of the day. Come on, blessed life, goals to smell of Willie Nonto. Don't, I want to start by leaping back a year ago. Over the summer, you were plotting a new course, nine seasons at Everton. You knew you wanted something new. Can you talk about that mind sex? I think you can only understand what's come next by picking you up where you were then. You've talked about personally needing a refresh, wanting something new. Where were you mentally? I've said it before, you know, needed a fresh start. I think nine years is a long time to be anywhere, and I felt that I'd stagnated a little bit, and Everton gave me so much, and I'm very grateful for all my time there, and it's played a large part in my life, I'm my career, but I think you get to, you arrive at a point, and I knew what I needed, and it was risk and reward. I think I just had to back myself and go take on a new challenge. I loved watching you, Everton. I'm going to get out of the way, I'll miss you there. When you first saw there, it was under Carlo Ancelotti, and he came on our show, and I said, how did you make this, Jen? Go there. He said, simple. I just put my arm around his shoulder, and then he thrived. And you kind of did. We've talked about how you're a man who feels things, which can be hard as a footballer. Can you talk about it in your own words? What you realise you need the conditions to thrive? Something, I guess, what Carlo suggested there, I think he did exactly that, and it gave me what I needed as a player and as a person to go and thrive on the football pitch, and I think- Which is what? Just that support system, the arm around the shoulder, just the subtle relationship that he built with me got the best out of me, it's hard to explain. I missed him a lot when he left Everton. I was at the Euros at the time when I found out he was leaving, so I was disappointed. And then what followed that was a series of injuries when probably I needed something like that at that time, and I didn't quite have it, same with Duncan Ferguson, left around the same time, I think as well. So the big pillars for me within the football club had left, and I went into a difficult period as everybody knows, and now I'm happy to have come out the other end. I want to dig into the story of last season. You've got your first Premier League minutes as a substitute third week against Newcastle. First start, next game, Gaines Fuller, and your first goal away to Wolves following week, it was a high deep cross from Jaden Bogle, dropped into your curls, you were sandwiched between two wool centre backs in your lute at home. I'm not a big counter-dom, but I believe that was your first goal in 244 days. What did that feel like in that moment to experience that again? Was it like catharsis? Was it a relief? Was it pure joy? Just pure joy, a great feeling to have gotten off the mark for Legionite. It was top on my priority to do list, to score my first goal, so to have done that so early in the season was a nice thing to achieve and a nice start, but start as you mean to go on and just a great feeling. That match also the first time, completing 90 minutes, since the same game back in January, hamstring injury kept you out in the wake of that. I know you're a player for physicality, it's more than just throwing your body around the field, you're very in tune with your own body. Can you talk about how you almost need to learn to trust your body again to still? I think it's different for everybody, but I think when you go through a series of setbacks, it takes a time to kind of trust your body again and you can only do that by training and playing and staying on the pitch. And I think for me, I put a larger focus into my recovery, my nutrition, all the things and sleep being the main pillar of everything around the football pitch, to kind of give myself the best chance of staying on the pitch. And I'd say last season, I left no stone unturned in that respect. And one thing I've got to mention as well is my support system at home, my wife, my daughter, it's given me the best platform I could wish for to go and thrive on the football pitch and it all coincided at the same time. And it's a life story as well as a professional story, you know. It is amazing when footballers have to be selfish by trade, like you have to only think about yourself. I've heard you in interviews, took about what having a daughter's done to change your life and your game, but it's almost anti that footballing selfishness. How do you understand it? I think that I was so like football to me, still everything, but it was the be all and end all. And it was a large part of my identity, it was like me, the footballer. And it took me a while to find out who really Dominic was, I would say. And having a daughter and meeting my wife kind of helped me see that and become, yeah, I'm Dominic, the footballer, but I'm also Dominic, the father, the husband, the friend at home. And I think that gives me more clarity in who I am and he's actually helped me perform on the football pitch, because I'm way more free to play. Free to play was really the thought of watching it. It has been so joyous to see you sore again, that redemptive arc for the club, for you. The story's well-know and 2-0 down against Manchester City at half time, Daniel Farker moves you to 3 at the back, you score in that game and things were going to click for the team. For you, I want to talk about the team first because there was momentum coming out of that. How would you experience that kind of transformation from a relegation-bound team who were struggling to possess the ball, to one who were suddenly flowing? It's always like a vibe shift. Is it the culture that comes first, the change, or does winning actually change the culture? The culture was there and I was always a strong believer that even when we were facing adversity in the beginning of the season that we could turn it around because of the group that we had, the culture that we built, and also the culture that I've walked into that give for certainly for me, it was a natural fit. It's in Yorkshire. We all know I'm a Yorkshire man and I felt very at home with the staff, the players, Aldi Welcoming in. The core of the team was strong enough and was resilient enough to be able to turn it around and sometimes it takes moments in football to do that and that was the evidence that we needed that we could go against the best and play well. We didn't come away with a result on the day but we'd done enough and had the evidence to show that, right, we deserved to be here and that was the catalyst. You went to the Chelsea game, the Liverpool game, that story is well-known but for you, you want to post seven goals in six games, that one beat and run that lifted, lead up and really you never look back. You've talked about how it was the environment, riding the tide but personally when you're in that flow again, when you're scoring the goals there's the game feel different that the goalkeepers feel shorter, that the goals feel bigger. Do you feel like you can't miss when you pull your footma? There are moments in your career or in seasons where you go through that kind of vein of form where everything that touches you goes in and that's the kind of form I was in through through November, December, January and it's a great feeling as a striker when you get into that flow state that's where you want to be and as long as you can stay in that the better. What does it feel like to score a goal? How would you actually put it into words? It's the best feeling in the world, it really is and it's addictive, it's the adrenaline rush that you get when you score in goals, it's I never get bored of it and I think coming into a club lightly united, it's been very very special to have been scoring on a consistent basis and feeling that love from the fans and giving back, they want to see a representation of themselves when they look at you on the football pitch and that's what I always strive to do is just try and give my best and give back to them that support you so well. Yeah, the beautiful quote in the program allegionated this season, you said, I want to score goals for those normal blocs from Yorkshire because I'm still one of them. It was as simple as that and when I came to the club I realised that I'd made a very good decision in joining the football club and feeling the place and the environment and the people and there was always going to be question marks over was I the right man for the job and I felt that from a part of the fan base but what I felt mostly was let's get behind this guy, he's an experienced Premier League player and he's going to be good for us so I wanted to repay that and when I started to do that it was you know a great great feeling. Wayne really wanted to come on this year and said that to score a goal that feels like you're under water as a diver and then you just break the water level you can hear everything. It's not a bad analogy I would say like sometimes you go into a state of euphoria particularly when you score a goal that means so much that the noise is so loud that it's almost silent you know it's you go into like this different place and most of the celebrations that I do I don't really remember you know because you just saw like taking everything in but also taking it off and in at the time and it's here you go full and said it was like an orgasm only better. It could be, it could be. Don't forget to name two strikers that you've learned the most from style wise just by watching who they beat and might the last 10 years I always watched Karen Benzema even though our styles may not be so similar I just think in terms of appreciating someone else's craft than what they do for me is one of the best to to ever play number nine so Benzema would be one. That makes a physicality and clinicality. Yeah just the way he played the way he moved the way he could score all types of goals I think a top top player that probably doesn't get the respect that he deserves in my opinion and then for someone that is could arguably be similar to me Olivier Giroux I think another one that maybe doesn't get the respect that he deserves I think a top top player target man didn't rely necessarily on his pace but relied more on his craftiness on his on his physicality and he's back to goal play and obviously scored some great goals and both two good looking. Your manager Daniel Farca said you're a great human being, a great teammate, hard worker and he described your goal screw in habit you've heard this a lot I'm sure the ketchup bottle says the goals all come out after a couple of shakes almost like the goal screwing is linked to confidence. Do you agree though or is there a condomin that you feel more spiritually aligned with than the tomorrow so I think for me it's you know as a striker you've got a handful of players in the world strikers in the world that can pick the ball up from the halfway line dribble it and shoot from 20 yards and it goes in I might not have that capability and I know my strengths and I sometimes well I rely a lot on the players around me and the service that I get and sometimes you go through periods where maybe you're not in the right place or the service is not quite there and the team's going for a difficult moment so the opportunities aren't there as much but then there are other times when everything clicks and you're in the right place and well that doesn't happen by accident because I'm still getting in the right areas I'm still assessing that when the ball's out wide I need to be in this area in case the ball does come sometimes the ball comes to the front post and you're in the back post it's not want to get too technical but it's about getting in the right areas consistently and eventually your look will change so you've said that goals are not the defining measurement of your success so what are the metrics what are the data points that you look to that you evaluate your performance might firstly I will always be judged on goals and that is I want to score goals but beyond that I think it's to lead the line physically be a presence for the team to be an outlet for the team when we're against maybe a different opposition and the game changes where maybe we need to be a bit longer to link the play well to affect the game as much as I can without scoring a goal and then if you add score a goal it's always a bonus. What mental work did you do before a game you were a visualiser of the game you're about to play? Not in too much depth I've fluctuated throughout my career on what truly worked for me but I've found that not giving too much thought is actually better for me because the reason you train repetition you know you train repetition have done thousands of hours on a football pitch so by the time the game comes your body already knows what to do so my idea is that is to get out of the head and more into the body and just let the body instinct in playoff instinct you know that's the memory correct goals what do you do mentally in times of challenge is there a ritual that you use in a methodology? I'm a creature of habit so my structure is what keeps me balanced my structure doesn't change whether I'm I've scored 10 in 10 or non-in 10 you know I continue to do the same things so I keep the same good habits regardless of the outcomes and I've been in the game long enough to know that if you are in a difficult moment the outcome will eventually change. I want to look ahead to the season there's before us leads new players new ambition clubs what Harry Wilson over from fuller watching his deliveries they seem tailor made out wide for your full head um what's he like defining a new relationship in training? Yes it's not been that long so far but I know a lot about him he's been we've played against each other a fair few times he had an unbelievable season last year and you can see the qualities got in training already it's got a nice cultured left foot which I'm I'm looking forward to to playing alongside him and hopefully my game and his game can complement each other and we can we can work a nice partnership together. Last season you had the chip on your shoulder to show that you were the right man for the club and the job you've shown that how do you reset what personal goals do you have what mission have you got for this year? It's always score more goals than the season before it's it's always been to try and make the this season better than the last that is that is always my goal and I think that's the main motivation from a personal level that you can need because maybe if you're a midfielder and you don't judge your game on goals there's a clear measurement for me is it's however many goals I score determines how good of a season I have and then obviously collectively you can add in that usually is a byproduct of me scoring goals is we finish further up the table we can we can kick on from where we finish last year and and all those things but I'm someone that is intrinsically motivated anyway so I don't really need anything external to motivate me I'm as hungry as ever and especially after a good season last year I'm hungry to do more. We talked before and I know that you're someone who's very focused on the work to come rather than what you've accomplished in the past but to me you are evidence of one constant in life that you transcends football that skill can get you so far but what really matters is tenacity the ability to persevere which I believe you really embody you've really built it when you look at your own journey what do you think is the most important lesson we should take from it sounds very cliche but never give up because success is never in a straight line I've said this before you know you can you're always going to have setbacks and you only lose if you stop so they would have been moments where over the last three four years where it was difficult and my back was against the wall and people are writing me off you know I'm not good enough to play in the Premier League and this that and the other regardless of what I'd already accomplished so for me it's you know do you accept that or do you make a deal with yourself of no this is this is not the end of me I've still got a much much much more left to prove and much more left to do more to myself than anything because we're all just young boys with a with a dream you know I'm a 29 year old man now but I'm still a kid inside kicking a ball around a football pitch so that was something that will will never leave me man I've got to say may this hang it out with me be the little point of the season to come Tom you're an amazing bloke to you to the season ahead and to your family big love thanks Roger thank you Kerry stop up